Tips For Curing Insomnia

It may seem contrary, an oxymoron to say that you have insomnia¬†and¬†you’re sleepy. However, it is possible. For me, there are times where my body feels exhausted (e.g. achy back, droopy eyes) but I can’t keep my eyes closed, nor my mind settled, long enough to find sleep. Truth is, the harder I try to…

How to Get Out of Bed on the Days You Feel You Just Can’t

There’s a reason I’m writing my first post today at 2:00pm. I couldn’t get out of bed this morning. I don’t mean the feeling you get after you fall asleep too late, or partied too hard. Having Bipolar disorder, there’s days that it feels physically impossible to keep your eyes open long enough to get…